Timetable

Unser Timetable ist so aufgebaut, dass du genau das findest, was zu deinem Training, deinem Alltag und deiner Energie passt. Von intensiven Performance-Workouts über gezieltes Krafttraining bis hin zu Mobility, Mind & Body und Recovery. Alle Classes werden von erfahrenen Coaches geleitet und sind so konzipiert, dass sie fordern, motivieren und gleichzeitig Raum für individuelle Anpassung lassen.

Studio
Ort
Kategorie
Trainer
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Monday
Monday
Start
-
 End
Name
Category
Trainer
Start
-
 End
Name
Category
Trainer
Mobile inactive
Mobile active
Iron&Soul
Januar 2026

Timetable

Mo 13.01. - So 19.01.
11:55
Filter
Kursraum
Standort
Kategorie
Trainer
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Montag
07:00 - 08:00
Full Body Pilates
Kursraum
Nadine
Köln
08:00 - 09:00
Hyrox
Functional Area
Totti
Performance
Köln
09:15 - 10:15
Hyrox
Functional Area
Totti
Performance
Köln
12:00 - 13:00
Hyrox
Functional Area
Totti
Köln
15:30 - 16:20
Reformer Soul Flow
Reformer Room
Elanur
Neuss
16:30 - 17:20
Reformer Basics
Reformer Room
Elanur
Neuss
17:00 - 17:45
Hyrox: Ergometer Party
Functional Area
Laura
Performance
Köln
17:00 -18:00
Hyrox
Functional Area
Kay
Neuss
17:30 - 18:30
Full Body Pilates
Kursraum 2
Anne
Mind & Body
Köln
18:00 - 18:45
Jumping
Kursraum
Laura
Fitness
Köln
18:00 - 18:45
Iron Punch
Functional Area
Shanjay
Combat
Köln
18:00 - 18:50
Reformer Soul Flow
Reformer Room
Silvi
Neuss
18:00 - 19:00
Hyrox
Functional Area
Kay
Neuss
19:00 - 19:50
Reformer Basics
Reformer Room
Silvi
Neuss
19:00 - 20:00
Les Mills Bodypump
Kursraum
Luis
Strength
Köln
19:00 - 20:00
Hyrox
Functional Area
Laura
Performance
Köln
19:15- 20:15
Hyrox
Functional Area
Justus
Neuss
20:15 - 21:15
Hyrox Team Workout
Functional Area
Louisa
Köln
Dienstag
07:30 - 08:30
WCR x Hyrox
Functional Area
Nathalie
Köln
08:00 - 08:45
Iron Burn
Functional Area
Giacomo
Neuss
08:00 - 08:50
Reformer Basics
Reformer Room
Kseniya
Neuss
09:00 - 09:50
Reformer Basics
Reformer Room
Kseniya
Neuss
09:00 - 10:00
Hyrox
Functional Area
Lee
Performance
Köln
10:00 - 10:50
Reformer Soul Flow
Reformer Room
Kseniya
Neuss
10:00 - 11:00
Hyrox
Functional Area
Lee
Performance
Köln
17:00 - 17:45
Full Body Burn
Kursraum
Jil
Köln
17:00 - 17:45
Iron Burn
Functional Area
Jannika
Neuss
17:00 - 17:50
Reformer Soul Flow
Reformer Room
Anna
Neuss
17:00 - 18:00
Hyrox
Functional Area
Saidu
Performance
Köln
18:00 - 18:45
Jumping
Kursraum
Tamara
Fitness
Köln
18:00 - 18:50
Reformer Iron Burn
Reformer Room
Anna
Neuss
18:00 - 19:00
Iron Punch
Functional Area
Shanjay
Neuss
18:15 - 19:00
Iron Burn
Functional Area
Saidu
Köln
19:00 - 19:50
Reformer Core Burn
Reformer Room
Nadine
Neuss
19:00 - 20:00
Stretch & Flexibility
Kursraum
Nadine
Köln
19:00 - 20:00
Hyrox
Functional Area
Ann-Christin
Neuss
19:15 - 20:15
Hyrox
Functional Area
Tamara
Performance
Köln
20:00 - 20:50
Reformer Basics
Reformer Room
Nadine
Neuss
20:15 - 21:00
Breathwork
Kursraum
Gerardo
Mind & Body
Köln
20:30 - 21:15
Soul Runners: Upper Body
Functional Area
Jil
Performance
Köln
Mittwoch
07:00 - 07:45
Hyrox
Functional Area
Tommy
Performance
Köln
07:00 - 07:50
Reformer Soul Flow
Reformer Room
Anna R.
07:00 - 08:00
Soul Runners: Hyrox
Soulrunners Area
Giacomo
Neuss
07:30 - 8:15
Deep Core Pilates
Kursraum 2
Cathrin
Mind & Body
Köln
08:00 - 08:45
Hyrox
Functional Area
Tommy
Performance
Köln
08:00 - 08:50
Reformer Iron Burn
Reformer Room
Anna
Neuss
08:15 - 09:00
Core Burn
Functional Area
Giacomo
Neuss
09:30 - 10:30
Hyrox
Functional Area
Giacomo
Neuss
12:00 - 13:00
Hyrox
Functional Area
Lee
Performance
Köln
17:00 - 17:50
Reformer Basics
Reformer Room
Silvi
Neuss
18:00 - 18:45
Booty Burn
Kursraum
Dani
Strength
Köln
18:00 - 18:45
Hyrox Strength
Functional Area
Basti
Strength
Köln
18:00 - 18:45
Iron Strength
Functional Area
Tobi
Neuss
18:00 - 18:50
Jumpboard Reformer
Reformer Room
Silvi
Neuss
19:00 - 19:50
Reformer Soul Flow
Reformer Room
Elanur
Neuss
19:00 - 20:00
Hyrox
Functional Area
Basti
Performance
Köln
19:00 - 20:00
Hyrox Beginner
Functional Area
Tobi
Neuss
19:00-20:00
Les Mills Bodypump
Kursraum
Lara
Strength
Köln
20:00 - 20:50
Reformer Iron Burn
Reformer Room
Elanur
Neuss
20:15 - 21:15
Iron Punch
Box Area
Max
Combat
Köln
20:15 - 21:15
Stretch & Flexibility
Kursraum
Nadine
Mobility
Köln
20:15 - 21:15
Iron Punch
Functional Area
Shanjay
Neuss
Donnerstag
07:00 - 07:45
Soul Runners: Full Body
Functional Area
Tamara
Performance
Köln
07:00 - 07:50
Reformer Basics
Reformer Room
Tamina
Neuss
08:00 - 08:45
Iron Burn
Functional Area
Pascal
Neuss
08:00 - 08:50
Reformer Iron Burn
Reformer Room
Tamina
Neuss
08:00 - 09:00
Soul Runners: Hyrox
Functional Area
Tamara
Performance
Köln
09:00 - 09:50
Jumpboard Reformer
Reformer Room
Tamina
Neuss
11:00 - 11:50
Reformer Basics
Reformer Room
Jelena
Neuss
12:00 - 12:50
Reformer Soul Flow
Reformer Room
Jelena
Neuss
12:00 - 13:00
Hyrox
Functional Area
Tamara
Performance
Köln
16:00 - 16:50
Reformer Iron Burn
Reformer Room
Anna R.
Neuss
17:00 - 17:50
Reformer Booty Burn
Reformer Room
Franziska
Neuss
17:00 - 17:50
Hyrox Strength
Functional Area
Caren
Neuss
17:00 - 18:00
Hyrox
Functional Area
Nathalie
Performance
Köln
18:00 - 18:45
Full Body Burn
Kursraum
Dani
Köln
18:00 - 19:30
Hyrox Ergometer Workshop
Functional Area
Laura
Neuss
18:15 - 19:00
Core Burn
Functional Area
Serjan
Strength
Köln
18:30 - 19:20
Reformer Soul Flow
Reformer Room
Anna
Neuss
18:30 - 19:30
The Project Runners x Iron&Soul
Functional Area
Basti
Köln
19:00 - 20:00
Les Mills Bodypump
Kursraum
Luis
Strength
Köln
19:15 - 20:00
Iron Burn
Functional Area
Serjan
Performance
Köln
19:30 - 20:20
Reformer Basics
Reformer Room
Anna
Neuss
20:00 - 21:00
Iron Punch
Functional Area
Shanjay
Neuss
20:15 - 20:45
Breathwork
Kursraum 2
Anton
Köln
Freitag
06:30 - 07:30
Hyrox
Functional Area
Armin
Performance
Köln
07:00 - 07:45
Full Body Burn
Kursraum
Sivan
Köln
07:30 - 08:30
Hyrox
Functional Area
Armin
Performance
Köln
08:00 - 08:50
Reformer Basics
Reformer Room
Emilia
Neuss
08:30 - 09:15
Deep Core Pilates
Kursraum 2
Lisa Marie
Mind & Body
Köln
09:00 - 09:50
Reformer Soul Flow
Reformer Room
Emilia
Neuss
09:00 - 10:00
Hyrox
Functional Area
Nathalie
Köln
10:00 - 10:45
Booty Burn
Kursraum
Jacky
Strength
Köln
10:00 - 10:50
Reformer Iron Burn
Reformer Room
Emilia
Neuss
12:00 12:50
Reformer Basics
Reformer Room
Jelena
Neuss
12:00 - 13:00
Hyrox
Functional Area
Saidu
Performance
Köln
14:30 - 15:30
Iron Punch Hybrid
Functional Area
Ernesto
Köln
15:30 - 16:20
Rucking
Functional Area
Marie
Köln
15:45 - 16:45
Iron Punch
Functional Area
Shanjay
Neuss
16:00 - 16:50
Reformer Basics
Reformer Room
Julia
Neuss
16:30 - 17:30
Hyrox
Functional Area
Basti
Köln
17:00 - 17:50
Reformer Iron Burn
Reformer Room
Julia
Neuss
17:00 - 18:00
Hyrox
Functional Area
Leon
Neuss
17:45 - 18:15
Soul Runners: Lower Body
Functional Area
Basti
Hoch
Köln
18:00 - 18:45
Reformer Soul Stretch
Reformer Room
Julia
Neuss
18:15 - 19:15
Stretch & Flexibility
Kursraum
Nadine
Mobility
Köln
Samstag
08:15 - 09:05
Jumpboard Reformer
Reformer Room
Josephine
Neuss
08:30 - 09:30
Soul Runners: Hyrox
Functional Area
Paul
Mittel bis Hoch
Köln
09:00- 10:00
Iron Punch
Functional Area
Semin
Neuss
09:15 - 10:05
Reformer Soul Stretch
Reformer Room
Josephine
Neuss
10:00 - 10:45
Iron Burn
Functional Area
Totti
Performance
Köln
10:00 - 10:45
Jumping
Kursraum
Laura
Fitness
Köln
10:00 - 11:00
Hyrox
Functional Area
Leon
Neuss
10:15 - 11:05
Reformer Soul Flow
Reformer Room
Josephine
Neuss
11:00 - 12:00
Hyrox
Functional Area
Totti
Performance
Köln
11:00 - 12:00
Les Mills Bodypump
Kursraum
Lara
Strength
Köln
11:00 - 12:00
Hyrox Beginner
Functional Area
Leon
Neuss
12:00 - 12:50
Reformer Core Burn
Reformer Room
Elanur
Neuss
12:15 - 13:15
Hyrox
Functional Area
Totti
Performance
Köln
13:00 - 13:50
Reformer Basics
Reformer Room
Elanur
Neuss
14:00 -15:30
Technik Workshop : Wallballs
Functional Area
Paul
Köln
16:00 - 17:00
Hyrox
Functional Area
Dean
Köln
17:00 - 18:00
Hyrox
Functional Area
Dean
Performance
Köln
Sonntag
08:30 - 09:15
Iron Burn
Functional Area
Pascal
Neuss
09:00 - 09:50
Reformer Soul Flow
Reformer Room
Anna
Neuss
09:00 - 09:50
Compromised Running
Functional Area
Louisa
Köln
09:45 - 10:45
Les Mills BodyPump
Kursraum
Luis
Strength
Köln
10:00 - 10:50
Reformer Basics
Reformer Room
Anna
Neuss
10:00 - 11:00
Hyrox
Functional Area
Nathalie
Köln
10:00 - 11:00
Hyrox
Functional Area
Justus
Neuss
11:00 - 11:45
Core Burn
Functional Area
Justus
Neuss
11:00 - 11:50
Reformer Booty Burn
Reformer Room
Anna
Neuss
11:00 - 12:00
Stretch & Flexibility
Kursraum
Nadine
Köln
11:15 - 12:15
Iron Punch
Box Area
Ernesto
Combat
Köln
12:00 - 12:50
Reformer Basics
Reformer Room
Neuss
12:15 - 13:15
Booty&Core Burn
Kursraum
Tine
Strength
Köln
12:30 - 13:30
Soul Runners: Hyrox
Functional Area
Basti
Performance
Köln
13:00 - 13:50
Reformer Soul Stretch
Reformer Room
Neuss
16:00 - 17:00
Hyrox
Functional Area
Loreen
Köln
17:00 - 18:00
Hyrox
Functional Area
Loreen
Hoch
Köln
17:30-18:15
Breathwork & Meditation
Kursraum
Anton
Mind & Body
Köln
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